Vegan Smoothie Bowls

I was never one to get too creative with smoothies.  Banana-peanut butter shakes were a staple in my home until one day I was sick and tired of having the same damn thing every day.  I messed around with ingredients in my kitchen and voila- these three creations were born :) 

The Acai "CocoPlum" Bowl 

Vegan Smoothie Bowl fresh fruit superfood gluten-free healthy lifestyle
  • What You'll Need
  • 1 pack of frozen acai (look for the "Sambazon" brand at whole foods - they come in a pack) 
  • 1 banana (for thickness) 
  • 1 spoonful of coconut butter 
  • Coconut milk - add as much needed to blend smoothly

***Blend ingredients in a high speed blender | Garnish with raw coconut, chia seeds, & plum slices

Vegan Smoothie Bowl fresh fruit superfood gluten-free healthy lifestyle Peaches & Cream Dream Cup

Peaches & Cream Dream Cup

  • What You'll Need:
  • 1 ripe peach
  • 1 spoonful of organic coconut cream
  • 1/2 cup of coconut milk 
  • 1/2 banana 

Blend all ingredients in high speed blender... 

  • Toppings 
  • Pumpkin Hemp Granola
  • Raw Coconut Flakes
  • Blueberries 
Tropical Green Smoothie Bowl Vegan fresh fruit superfood gluten-free healthy lifestyle

Tropical Green Smoothie Bowl

  • What you need
  • 1/2 cup of mixed fruit (pineapple, banana, & mango) 
  • handful of spinach and/or 1 tbsp spirulina 
  • 1/3 cup of coconut milk
  • 1 tsp agave nectar

Blend ingredients until liquified.  Add fruit of choice as topping. 

Zeinab KristenComment